When I moved to this beautiful island, I immediately had a mini panic attack when I realized there is NO Starbucks, Second Cup, Tim Horton’s… let alone my fave bay street café – Maman. Boy, oh, boy! Where will I be blogging now? How am I going to keep myself up inspired for blogging after...
Author: Jem Castor (Jem Castor)
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Travel Options: Fort Lauderdale Airport to Miami International Airport
My Flight Was Cancelled. What Now? For those of you who know me personally and if you are one of the Jemmies, you are aware that a few months ago my flight to Toronto was canceled and I was left with very limited options. I was so excited to leave the Cayman Islands heading to...
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Whole 30 – The Good, Bad and Ugly
What is Whole30? On the surface, the Whole30 is an elimination diet by stripping away “hormone-unbalancing, gut-disrupting, inflammatory food groups,” which are considered to be grains, sugar, dairy, alcohol, and legumes. Yes – this means no cheating and no indulgences for one month. By eliminating this food groups, it will “let your body heal and...