What is Whole30? On the surface, the Whole30 is an elimination diet by stripping away “hormone-unbalancing, gut-disrupting, inflammatory food groups,” which are considered to be grains, sugar, dairy, alcohol, and legumes. Yes – this means no cheating and no indulgences for one month. By eliminating this food groups, it will “let your body heal and...
“Time and tide wait for no man, but time always stands still for a woman of thirty.” wise words from Robert Frost himself. As I sit here in the middle of Seven Mile Beach pondering how my life has been so far, I couldn’t help but smile. What can oneself really ask for when I...
Open Letter to the Jemmies Community Hi Jemmies! It’s been forever since I last had my one-on-one chat with all of you, unless my long caption on my last Instagram post on 4 March counts.